Ray Griffin...(This is Mike's Dad...with Mike's guidance Ray is looking awesome!!!)

Back in the day when I was just starting out in the sport Dad was my greatest inspiration, huge guns and incredible chest, shoulders, legs, back,,,, he had it all but priorities jumped in the way and dad put his bodybuilding and commitment to his health aside and forgot about the feeling of what was like to see himself at the top of his game. Dad had some serious health issues in 2007 and he was told that if he didn't put his health back on the top of his priorities that he might not be around for so long ,,so it began Jan 2. 2008, he signed up with me at SFL and I built a program for him that was flawless, 6 meals a day no sugar and no unwanted fat ,,it started slow but in a few weeks dad was dropping weight and I was starting to see some changes. In Nov 08 Dad and Steve had there pictures done as a land mark to where we were now vs. when we started,,I now see the Dad I remember when I was young,,I'm so proud of him for bringing him self back to his ultimate shape and for giving him self back his health,, since Nov there is even more changes and all of those who say they are to old to bring them self back to there ultimate shape and health here's living proof at 57 ,,back in action!! Mike